Our mission is to support and grow inclusive practitioners of yoga to meet the needs of our community in all settings. In an overwhelming market of teacher education programs, (often uncertified or quality assured) and with 15 years of teacher education behind us, we feel confident we select the content and the providers who offer a truly professional training.
9/10th, 12pm – 5pm. Yoga Detour Weekend Intensive. Liverpool city centre venue. £150 full weekend, £75 p/day.
Check out yogadetour.com to find out why WE LOVE THIS PHILOSOPHY – we hope to update program details soon.
Saturday 9th 12-5pm
Rediscover the foundation of movement starting from the ground up! This workshop will bring new awareness to the feet, ankles, knees and hips through various means of joint preparation and mobilisation. We’ll wake up the hamstrings and glutes to transform standing postures and examine the relationship between pelvis and spine to keep the lower back pain-free. Expect to walk away with a sense of support from your legs that is altogether grounding and liberating. As a strength and mobility specialist, Cecily helps her students rediscover their potential for strong, balanced movement both on and off the mat.
UPPER BODY EXPLORATIONS
Sunday 10th 12-5pm
Learn how to move with strength, awareness and precision in this in-depth exploration of upper body strength and stability. Zeroing in on the wrists, shoulders and thoracic spine from there we’ll delve into scapular stability in order to bring more integrity into sun salutations, arm balances, backbends and inversions. Students will leave with a renewed appreciation for what their bodies are capable of and with tools and confidence to pursue new movement goals like push-ups and handstands.
Friday 14th – Sunday 16th. YOGA FOR SCHOOLS. £600. Samlesbury Primary School, Preston. A blended learning certified course for school teachers (must have QTS). Topics include: The Yoga Octopus: The 8 Tentacles of Yoga/ The Brain Game: Behavioural Sciences/ Yoga poses/ Partner Yoga/ Yoga games/ Breathing techniques/ Relaxation & Meditation techniques/ Mindfulness games & activities/ The Language of Kids Yoga/ Staff Breathing Project. (Emily Young/Mel De Meester) Booking: firstname.lastname@example.org. (or register at the bottom of this page former information )
Saturday 22nd HIP STABILITY PROTOCOL Inner Power Pilates. £125. St Annes. HIP STABILITY is far more complicated than you think. It involves a client specific assessment, understanding of habitual eccentric vs. concentric factors and therefore this means, throwing out generic programs. Get rid of the same old same old and start delving into the COMPLEX WORLD OF TRUE STABILITY. Answer those confusing questions that have resulted in hips achieving mediocre stability. And finally feel your Gluteus Medius and Maximus work like never before! (Tanya Thompson) BOOK HERE
Sunday 23rd SHOULDER STABILITY PROTOCOL. Inner Power Pilates. £125. St Annes. SEE, FEEL & understand SHOULDER STABILITY like never before. Our shoulder course focuses on the missing links between pure, safe shoulder stability and what we believe to be good stability. We know what all the theory books say, but how do we actually perform perfect stability? This course is also going to teach you new innovative ways torehabilitate a shoulders post-op. The results that we have obtained through this specific post-op program is astounding. (Tanya Thompson) BOOK HERE
TBC. Special Educational Needs Yoga
TBC. Children’s Yoga. Provided by YogaKids Worldwide
TBC Toddlers Yoga. Provided by Yoga Kids Worldwide.